Sean nós dance jam sessions

Join us for a monthly guided sean nós dance jam held at the School of Musical Traditions in Takoma Park, MD. These dancer-led sessions for Irish dancers and musicians offer a supportive environment to work on your footwork, share steps, improvise with live traditional music, and deepen your connection to this fun, uplifting tradition.

Kate will lead the session with a guided warm-up and some improvisational prompts and games to get everyone working together. At the end of the session, we will open up the space for free improvisation and sharing rhythms with your fellow dancers. We will have 1-2 traditional Irish musicians playing live at each session, deepening our ability to connect not only to the music but also to the people playing it. So bring your shoes, your musicality, and your personal style!

We also hope you will join us after the jam to socialize at one of Takoma Park’s nearby restaurants/coffee bars. The idea is to not just dance together, but also get to know each other!